With the cold and flu season just around the corner, you may want to take action now to keep well when the cold months hit. Which is exactly why we’ve done an epic scouring of the interwebs to find the most awesome immunity-boosting drinks out there!
Coming from some of our favorite healthy living bloggers, these 5 healthy drinks will provide your immune system with a solid dose of vitamins and minerals to keep its energy up and going. Get ready to drink your way to a better health!
1. Best Smoothie: Triple Berry Kiwi Smoothie by Kelly Roenicke
Fixing yourself a smoothie is one of the fastest ways to get a good bunch of healthy ingredients into a single meal; full of vitamin C, antioxidants and bioflavonoids, this fresh smoothie makes an excellent immunity kick! Vitamin C is one of those important vitamins we need to constantly replenish – and did you know that one kiwi has over 100% of the recommended daily value of vitamin C? That’s right; besides, this berry-rich smoothie is absolutely delicious!
Ingredients:
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1 cup frozen strawberries
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3/4 cup frozen raspberries
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1/2 cup frozen blueberries
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2 kiwifruit peeled and sliced
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hit the link below for other ingredients
Directions:
Thaw the berries, add the rest of the ingredients and blend until smooth.
2. Best with Lemon: Honey & Ginger Warm Lemon Water by Emily Kyle
An easy-to-make, mood lifting drink from a plant-loving, whole foods dietitian. Lemon for loads of vitamin C, ginger for sweating the toxins right out, honey for natural sweetness and flavor… This delicious and naturally soothing drink will give your immune system a gentle (but confident) boost!
Ingredients:
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1 organic lemon sliced
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1 ” piece of fresh ginger peeled and thinly sliced
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1 teaspoon of raw or local honey
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8 ounces of boiling water
Directions:
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Add lemons and ginger to the bottom of your favorite cup.
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Pour boiling water into the cup.
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Stir in honey as desired. Enjoy!
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