While Sri Lanka’s reputation as a tropical paradise attracts plenty of surfers and beachgoers alike, travelers – especially the particularly culinary-conscious – would be remiss not to indulge in the island’s diverse and delicious cuisine. Drawing from its multi-ethnic makeup, rich history, and abundance of fresh, flavorful ingredients, Sri Lanka’s food is as colourful and fascinating as the island itself. Read on to see SISL’s top 10 reasons why Sri Lanka is every foodie’s dream!
1. Nearly any dietary choices or restrictions can be accommodated.
No matter your dietary preferences or intolerances, Sri Lankan food has you covered. Plant-based curries like beetroot, jackfruit, and cashew (just to name a few) are sure to satisfy vegetarians and vegans, while meat-eaters can enjoy those as well as beef, chicken, lamb, pork, and seafood curries. Allergic to shellfish? No problem! Stick to other seafood, meats, and vegetables. Gluten-intolerant foodies will delight in the fact that traditional hoppers and string hoppers are made with rice flour, and can also enjoy rice and curry – the most popular Sri Lankan lunch – risk-free. Dairy is not a prominent feature of Sri Lankan cuisine either, as coconut milk is much more widely-used. If you have questions about your own personal diets and what Sri Lankan foods you can eat, leave us a comment below.
Parippu (dhal) at The Owl & Pussycat Hotel in Thalpe
2. Some of the best meals are also the most affordable.
While metropolitan areas like Colombo and tourist favorites like Galle have their fair share of pricey, high-end restaurants, some of the stars of Sri Lankan cuisine are the “cheap eats.” Kothu is perhaps the most popular of this bunch. Thinly-sliced godhamba roti is stir-fried with a mix of Sri Lankan spices and other ingredients like vegetables, eggs, and meats or fish. Fans of this flavorful and filling dish don’t just enjoy eating it, but watching its rhythmic preparation by masterful chefs who expertly chop up the ingredients. Another must-try are “short-eats” – snacks sold by vendors and in small shops all around the island. Chinese rolls, patties, and cutlets are staples, as well as malu pan (fish buns): tender, perfectly-spiced fish ensconced in pockets of light dough. In general, keep your eyes peeled for smaller “hole in the wall” restaurants populated with locals – these are where you’re likely to find some of the best food at the lowest prices.
Cooking pol roti at Hela Bojun in Kandy
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