TOP TIPS FOR GLORIOUS VEGETABLES
The simplest ingredients aren't always the easiest to cook. Want to make vegetables the star of your plate? These expert tips show you how to choose, chop and prepare fresh produce from leafy greens to root vegetables.
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1. USE YOUR EYES
Buying loose vegetables means that you can check for insect holes, bruises or signs of decay such as yellowing leaves. And vegetables don’t need to look perfect; buying wonky produce cuts down on food waste.
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2. USE TOUCH
Another positive to not buying pre-packaged vegetables is that you can handle them. Firm and smooth is key. Root veg should be heavier than it looks: broccoli stalks, celery, leeks and green beans should snap rather than bend; and never buy anything that feels a little slimy.
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3. CHOOSE SEASONAL
If you want to be sure your vegetable is naturally ripened, tasty and packed with nutrients, then buy seasonally. There are easy-to-find online calendars which highlight what’s good to eat when near you.
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